The Secret Street

This nourishing and delicious salad bowl is packed with roasted vegetables, spiced chickpeas, crispy tofu, and fluffy couscous, all brought together with a creamy and flavourful tahini-peanut dressing. Perfect for meal prep or a wholesome lunch or dinner!

🍽 Servings: 3-4 people

⏳ Prep Time: 40 minutes

🌱 Plant-Based Recipe

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🥕 Ingredients

For the Bowl:

• 🍠 400g sweet potatoes (3 small), cubed
• 🥦 250g tenderstem broccoli
• 🥫 400g chickpeas (drained and rinsed)
• 🥢 1 block of tofu
• 🌾 150g dry couscous
• 💧 250ml boiling water
• 🥕 3 carrots, grated
• 🫒 Olive oil, salt, and pepper
• 🌶️ Spices:
  • 1 pinch of chili powder or chili flakes
  • 1/2 teaspoon ground coriander

For the Tofu Glaze:

• 🥢 60ml soy sauce
• 🌱 1 teaspoon ginger (powdered or freshly grated)
• 🍯 1 tablespoon maple syrup

For the Tahini-Peanut Dressing:

• 🥜 50g tahini
• 🥜 30g peanut butter
• 🍋 4 tablespoons lemon juice
• 🫒 3 tablespoons olive oil
• ✨ 1/2 teaspoon turmeric
• 🌿 1/2 teaspoon cumin
• 🧂 Salt and pepper to taste
• 💧 Water (to adjust consistency)

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👩‍🍳 Instructions

1. Roast the Vegetables 🔥

• Preheat your oven to 200°C.
• Place the cubed sweet potatoes on a baking tray, drizzle with olive oil, season with salt and pepper, and roast for 20 minutes.
• After the first 5 minutes, add the tenderstem broccoli to the same tray, also drizzled with olive oil, salt, and pepper. Roast for the remaining time.

2. Cook the Spiced Chickpeas 🌶️

• In a pan over medium heat, add a small amount of olive oil.
• Add the chickpeas and cook for 2-3 minutes.
• Sprinkle with chili powder, ground coriander, and salt. Stir well and cook for another minute, then remove from heat.

3. Prepare the Tofu 🍛

• Using the same pan, add a bit more olive oil and fry the tofu until golden on all sides.
• Mix together the soy sauce, ginger, and maple syrup, then pour it over the tofu.
• Cook until the sauce is fully absorbed.

4. Cook the Couscous 🍚

• Bring 250ml of water to a boil.
• Remove from heat and add couscous.
• Cover and let it sit for 10 minutes, then fluff with a fork.

5. Make the Tahini-Peanut Dressing 🥜

• Blend together tahini, peanut butter, lemon juice, olive oil, turmeric, cumin, salt, and pepper.
• Add water until you reach your desired consistency. A slightly liquid dressing works best for easy drizzling.

6. Assemble the Salad Bowl 🥗

• In a bowl, arrange the roasted sweet potatoes, broccoli, spiced chickpeas, tofu, couscous, and grated carrots.
• Drizzle generously with the tahini-peanut dressing.
• Enjoy as is, or customize with extra toppings like sliced pear, melon, or different greens! 🍐🍈

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This salad bowl is highly versatile, allowing you to swap ingredients based on what you have on hand. The creamy tahini-peanut dressing ties everything together with a rich, nutty flavor and a hint of spice. Whether you’re making this for a cozy meal at home or a nutrient-packed meal prep, it’s guaranteed to be satisfying! 😋✨