This simple chickpea gnocchi recipe is soft, satisfying, and entirely egg-free — perfect for a quick dinner or a fun weekend cooking project. All you need is a can of chickpeas and a few pantry staples! Pair it with your favourite sauce, from rich tomato-mascarpone to punchy red pesto. 🌿🍅
Prep time: 25-30 minutes
Servings: 2
Type: Vegetarian (vegan if served with a plant-based sauce & cheese)
🛒 Ingredients
For the Gnocchi:
- 🥫 1 can of chickpeas (about 240g, drained)
- 🌾 70g plain flour (plus extra for shaping)
- 🌽 2 tbsp cornstarch
- 🧂 ½ tsp salt
- 🌶️ 1 tsp paprika
- 🧄 1 tsp garlic powder
- 🌿 1 tsp ground cumin
- 💧 ~50ml water
👩🍳 Instructions
1. Make the Dough
Add the chickpeas, flour, cornstarch, salt, paprika, garlic powder, cumin, and water to a food processor. Blend until it forms a sticky dough.
Flour your kitchen counter generously. Scoop out the dough and coat it in flour so it’s easier to handle.

Shape the dough into a ball, divide it in two, and roll each half into a long rope (like a worm 🐛). Cut into small gnocchi-sized pieces using a knife.
2. Boil the Gnocchi
Bring a pot of salted water to a boil. Drop in the gnocchi and cook until they float — this takes just 1–2 minutes. Scoop them out and set aside.
🍽️ How to Serve
These chickpea gnocchi are super versatile — pair them with your favourite sauce:
- 🍅 Creamy tomato-mascarpone: Add to a sauce of carrots, veggie stock, and Heinz tomato & mascarpone, then top with grated Emmental.
- 🌿 Pesto (Red or Green): A bold, flavourful choice — and you’re in luck! I’ve got a Vegan Pesto and a Spinach Pesto recipe that both pair beautifully with this gnocchi.
- 🧈 Brown butter and sage: For a more traditional Italian vibe.
Top with cheese, herbs, or toasted seeds — whatever you love!
💡 Tips
- If the dough feels too sticky, add a bit more flour as needed while shaping.
- You can freeze the gnocchi before boiling for a make-ahead option — just boil from frozen!









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